Winter Training Program

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Be a Cycling Star

Find your inner star! Train in the 2016/17 off-season with Nebo Ridge Bicycles. Whether new to the sport of cycling, an aspiring triathlete, or an experienced racer, our off-season training program provides the instruction to make your next riding season a success. Participants undergo pre and post program assessments to measure gains in strength and endurance during each of two, multi-week sessions (6-week session beginning Nov 14 and 8-week session beginning Jan 9). All participants receive a multi-week training program, a reserved spot in two indoor group classes each week, and personalized guidance from the program’s staff.

Our multi-week training program is offered in two sessions. The first session runs 6 weeks from Nov 14 to Dec 22. The second session runs 8 weeks from January 9 to March 4.

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The price is $200 for the 6-week session and $300 for the 8-week session.

Group workouts for the Jan/Feb 8-week session are scheduled for Monday through Thursday evenings at 6 pm and on Saturday mornings at 10 am. You can choose your two group workouts from any combination of these times. We limit class size to 18 participants and fill in order of sign-ups. So, sign up early!

Group workouts are 90 min and use Nebo Ridge’s fleet of Kurt Kinetic fluid trainers. Participants bring their own bike. Bike storage is available at Nebo for $40 per semester.

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COACHES & STAFF

Nebo Ridge Bicycles has assembled an outstanding staff for its 2016/17 off-season program. Head Coach Agueda Mayan-Brown is in her 6th year as instructor and 2nd year as Head Coach. Our program staff has a unique blend of experience ranging from creating and participating in traditional data driven, periodic training programs to training in broad-based holistic programs encouraging life-long riding.

Agueda Mayan-Brown

In her 6th season with Nebo’s program, Agueda is an experienced MTB and cyclocross racer. Agueda brings a wealth of knowledge as a certified Pilates, Yoga, and Kung-fu instructor, and as a certified USA Cycling coach and IMBA MTB instructor. A native of Spain, Agueda packs a centered package of power and endurance into her 5-foot frame.

Sally Marchand Collins

Sally is a legend in local cycling circles and is returning to our instructor ranks for the Jan/Feb sessions this year. She is a IMBA-ICP level 2 MTB instructor, a longtime star coach for Team-in-Training cycling and tri events, and a national-caliber ultra-distance mountain and road  bike racer. Sally operates a very successful mountain bike skills consulting service, Sundance MTB Skills & Adventures. In her spare time, she is owner of Zionsville’s Sundance SalonSpa.

Tim Mally

Tim is a cat 4 Master cyclocross racer and long-time enthusiast road rider and mountain biker. He is also one of the best wrenches in Indiana. Tim claims to have climbed Mt. Mitchell on a steel bike with a straight-block cassette.

Call or stop by Nebo Ridge Bicycles at 106th Street and Michigan Road to place your deposit and reserve your spot now.